A trimmer, fitter you

Fat loss, weight loss

Genuine fat loss guide. Natural fat burner for weight loss!

Recommended Resources

Now it's easy to get carried away and buy all the books that cross your path. We recommend you don't do that. You can never read them all.

We realize that investing in one good program, studying it thoroughly and sticking to it is a sensible approach.

We have looked through a lot of fat loss and exercise programs out there and come up with the following.

Our decision is based on

  • Easy to follow ie. clear language and practical
  • Completeness of program ie you don't need to go out and buy other books
  • Solid scientific rationale
  • Affordable
  • Positive feedback from users


    Burn the Fat, Feed the muscle
    Currently a best selling diet program.

Tom Venuto is a respected bodybuilder who has worked in the fitness industry for over a decade.

His e book package, BURN THE FAT, FEED THE MUSCLE is a complete manual to those who are serious about weight loss.

It is a well organized book which at less than $40 is a real bargain.

The E book first lays a solid psychological foundation for your fat loss campaign. He encourages to explore why you want to achieve fat loss, set targets, get motivated.

He explains, in simple terms, what fat loss is and the science behind this approach to weight loss.

He gets you to understand your own body so that you can personalize your weight loss plan

The book then gives a thorough explanation of what foods are good and what foods are bad for you with regards to fat burn and weight loss

Tom Venuto's Burn the fat, feed the muscle ebook also has the BFFM diet plan, a complete exercise plan, both aerobics and weight training

This book is a one stop resource for the person who is serious about fat loss

To learn more about Tom Venuto's program Please click here


This program is a fun approach to fat loss.

If you are not ready to read a 300 page manual and would like to get similar information in a simplified format then this program is for you.

The program is also based on eating many small meals a day. There is no calorie counting involved.

The fat loss for idiots program also has a diet generator which will give you a simple meal plan for 11 days based on your food preferences

The fat loss diet works on the rotating calories principle

Cost is currently less than $40

To learn more about Fat loss 4 idiots, please click here

From time to time we will add other resources to this list. We will only add resources that we are confident work.

This is not a fad diet site so you will understand that we will not be adding diets that just happen to be trendy.

The aim of this site is to guide you to fat loss and find the best material out there to help you on your way.

Go on,take the first step to a new healthy slimmer you!!

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