GENUINE FAT LOSS
A trimmer, fitter you
Genuine fat loss guide. Natural fat burner for weight loss!
If so this site is for you. This fat loss program is based on a few facts Your Metabolic rate is directly related to your muscle mass BEFORE YOU START YOUR FAT LOSS PROGRAM
Stop hopping from one bad diet program to the other!
The key to losing weight and keeping fat off is a sustainable but small change to your eating habits
What are you waiting for??
Read this to start building a slimmer, trimmer you
Have you ever?
This is not a fad diet guide, or a supplements or pills selling site
We aim to equip you with the knowledge you require to turn your weight loss battle to a fat loss victory.
THE REASONS DIETS FAIL!
Set specific goals e.g. I want to reduce my abdominal girth by 2 inches in 5 weeks
Set reasonable goals. I want to lose 10 inches from around my thighs in 2 weeks is not a reasonable goal. If you set ridiculous goals you are only setting yourself up for failure
Realize you will not see results overnight
Realize that you will have to put in some effort. There is no passive way of becoming a more fit, healthier you
Take a picture of yourself and highlight the areas you are unhappy with. Keep this picture safe
Get a fat loss buddy. A friend you see a couple of times a week and who will go on this fat loss adventure with you
Weigh yourself. Measure your abdominal and thigh girth and write these down on the back of your picture
Decide to stick with your program for one month before passing any judgement on it.
Start now, not next week, not tomorrow. NOW!!!
Truthfully assess your abilities so you can device an appropriate exercise program for yourself
The information on this site is provided as a guide to your fat and weight loss program.
There is a fat loss guide based on adjusting your eating habits on our fat loss diet page
And then there is a gentle exercise plan on our fat burning exercise plan page
You can also get the free fat loss guide at Free fat loss ebook
To supplement the information on this site, there are a few good weight loss guides available.
The current best selling ebook guides are
FATLOSS4IDIOTS To view sales page click here
FEED THE FAT BURN THE MUSCLE by Tom Venuto To view sales page click here
Do not feel obliged to purchase our recommended e books. If there is something out there that suits you better, get it and stick to it!!!
After you have read through this site and devised your own personalized fat loss program, make sure you are healthy enough to undertake your fat loss strategy.
Disclaimer: This is not a medical website and we strongly recommend that you consult your Doctor before embarking on this or any other weight loss plan
THE PLAN - FAT LOSS DIET
THE PLAN - EXERCISE PROGRAM
If so this site is for you.
This fat loss program is based on a few facts Your Metabolic rate is directly related to your muscle mass
Your Metabolic rate is directly related to your muscle mass
BEFORE YOU START YOUR FAT LOSS PROGRAM